Research Articles
The Gains Blueprint: How Your Muscles Get Stronger, From the Gym to Your Genes
Discover the molecular biology behind muscle strength growth through resistance training and sports nutrition intervention. Learn about mTOR pathways, protein synthesis, and the science of hypertrophy.
Training Strength to Rejuvenate Muscles: The Key to Combating Sarcopenia
Discover how resistance training can combat sarcopenia and help seniors regain autonomy and vitality through scientific evidence and practical recommendations.